I have achieved a strangely zen-like state of being both skinny and non-toned at the same time, so I have made the decision to get back into shape, thereby transforming myself into a perfect physical specimen not usually seen outside Brazil.
Being a reasonable yet charming sort of person, I (of course) look suspiciously at any of these trendy diet and fitness plans splattered all over the trashy magazine section. The all-grapefruit & yoga plan? Not for me! Pilates and organic juices? Too troublesome! Eating sensibly and moderate exercise? WAY too extreme!
Today was Day One of the New me.
Breakfast:
1. one-half grapefruit with grape centerpiece (vegetable/fruit serving for vitamin C)
2. one extra large chocolate chip muffin (for fiber and one vegetable/fruit serving since everyone knows that chocolate comes from a plant)
3. two pieces of bacon (for protein)
4. one hot tea with plenty of cream and sugar (for dairy and and additional vegetable/fruit serving since everyone knows that sugar is from a plant)
Lunch:1. one bowl of berries (vegetable/fruit serving with more vitamin C!)
2. one large chunk of manchego cheese (protein, dairy)
3. one hardboiled egg (protein)
4. one fruit popsicle (vegetable/fruit serving)
Midafternoon Snack: one slice of cheese pizza (vegetable/fruit serving, dairy)
Dinner:1. home-cooked steak stuffed with sundried tomatoes, feta cheese, spices (protein, vegetable/fruit serving)
2. one artichoke with hollandaise (vegetable/fruit serving)
3. salad with cucumber and mango and poppy seed dressing (vegetable/fruit serving)
3. one baguette (fiber)
4. one glass red wine (vegetable/fruit serving)
It's quite obvious that I am ahead of the game, so to speak, as I am practically overdosing on the fruit and vegetables!
Gym workout:
1. leafing through trashy magazines
2. chatting on cell phone
3. one half hour on elliptical thingy
4. ten minutes of arm machine things
5. a couple of situps
Not only are the physical benefits of this regimen absolutely amazing, but the psychological benefits are also enormous! I am already beginning to resemble Angelina Jolie
as I type this post! I really can't stress enough the wonderful benefits of this sort of program. I shall soon be the envy of all who meet me....